Training updates here.  Since the last training post, there has been some progress…last Saturday we were up to 7.5 sunny miles at the lake.  Beautiful and refreshing.  I don’t mean to sound like an ad for Sprite, but it was an amazing day.  I am not saying here that I wasn’t exhausted and sore at the end, but the day was fantastic.  My gma pal K totally irritated me with her ability to “join in”.  Yes folks, she just decided that morning to do the full run walk with us.  She completed the run with us and was in much better shape than I was.  How did she do that?  My point being this, just because you didn’t run yesterday, doesn’t mean you can’t run today.