My Triggers….Bang Bang


Shh....reprogramming in progress.

Shh….reprogramming in progress.

Before I quit drinking my eye used to twitch all of the time. It was a tiny twitch that no one else could see. I would point to my eye and ask a friend if they could see it and inevitably they couldn’t.

For years I used alcohol and food to mask my frustrations and feelings. I could always get myself into a place where nothing bothered me. Rough day at work? That’s okay, have a bottle of wine. Friend pissed you off? Binge on the popcorn, beer and Homeland, why not, you deserve it. But that little twitch, that was my tell. I didn’t always know right away WHAT I was stressed about, but I would mentally scroll a list of possibilities and once I got to the culprit the twitching would begin.

It is amazing how the mind body connection works. Only rarely now does the twitching flare up. Today is one of those days. This is because I am headed on a weekend of firsts. My first weekend to my parents’ home solo and sober, my first bus trip sober, my first trip where I plan to NOT act on my disordered eating.

There will be a lot of triggers – brown foods and buffets of southern Indiana, sugar cream pie, discussing restaurant options, relishing in the carefree atmosphere of not being a wife or mom for a few days, basking in the “daughterness” of my parents’ home, and sitting in the natural discomforts that come with lifelong relationships that have formed who we are.

I am grateful to have this opportunity. Many of my friends and family no longer have parents to share these experiences.  I have ton of coping tools. Some of which you are seeing here in black and white on the blog. I’m ready. Eye twitch and all.

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