This week I have really tried to get back in the groove.  I am so worried about this 10 mile run coming up.  My breathing is still not where I need it to be and my legs, body and head just hasn’t been completely in it.  Despite my lack of desire, I did a pretty good job this week.  I did a short run on Wednesday, about a 5K.  The shots from the car early in the morning will tell all in terms of just how gorgeous it was. So after the 5 k on Wednesday there was early morning swimming with K.  She and I hadn’t been in the pool for ages.  How nice it was to see some of our old friends and fellow athletes.  It is amazing how quickly the strength and skill leaves when you aren’t practicing swimming.  I have a lot of work to do since I’ll be doing this CES triathlon training.