Okay, I promise, not all of my posts are going to be about clothing. I do have to continue this thread for a while though. Glad to hear a couple of you have reached out and ordered some Aerotech shorts. Let me know how you like them. I am here to tell you I am going to need some new ones soon. I don’t have enought to get me through the week. (Much to the disbelief of my friend Steve, I actually do wash the clothing and have more than one pair.) I digress.
I wanted to let you know that I went back to spin class this morning. I have been absent for more than weeks…it’s been months. What a refreshing reminder of how much I can actually sweat in the course of 45 minutes. I was very happy that the cycling instructor actually took the time to go from cyclist to cyclist to check on our form and bike set up. Anyhow, 3 hours later and my cheecks are no longer bright red and my body temperature is back to normal. I heard an interesting bit on NPR about the benefits of interval training this morning. I always feel so good after class, but studies are really showing the amazing benefits of speed bursts instead of a steady consistent pace. So, I am shaking up the system here and am going to keep it up….it is only a matter of weeks till the hilly hundred.